Ramadan Health Tips
| 1 | Prior to Ramadan, you should always consult with a doctor about the safety of fasting in individual health circumstances. |
| 2 | Eat suhoor just prior to dawn. It will help you to wake up for the Fajr prayer. The suhoor meal is Sunnah. And this morning meal is generally recognized as the single most important meal of the day. Do not overeat, though. And drink plenty of water. |
| 3 | Avoid gorging yourself when breaking the fast at sunset. Follow the Sunnah: break your fast with dates and either milk, water, or fruit juice. After the maghrib prayer, continue with a light starter such as soup and crackers. |
| 4 | During the early evening (after maghrib), have a healthy and balanced dinner. Do not overeat, and be sure to drink a few more glasses of fluids. |
| 5 | During Ramadan, plan your schedule and meals ahead of time in order to make sure you get the nutrients, hydration, and rest that you need. |
| 6 | Serve your family and guests a "dessert" of fresh fruit and nuts. They are much healthier than chocolates and candy. |
| 7 | Continue to brush and floss your teeth several times a day. |
| 8 | Avoid fried and spicy foods as they may cause heartburn or indigestion. |
| 9 | Organize your schedule so that you get enough sleep. |
| 10 | During the hottest part of the day, stay in cool areas and limit your physical activity. Rest if possible. |
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